This FREE Printable Meal Planner with a Grocery List and Health Tracker will help you stay healthy and on a budget!
I used to drink soda every day. Once I got pregnant with this baby the ONLY thing I want to drink is water…and that’s perfect because it’s the best thing for me and baby number 3. I feel better, I’m more energetic and my skin looks awesome now (I used to break out…which at 30 years old is NOT COOL)! It is SOOO important for expectant moms to stay hydrated and eating healthy is key to a healthy pregnancy. That’s why I created this FREE Printable Weekly Meal Planner. Not only does it have a meal plan, but you can also keep track of your daily servings of fruit, veggies, protein, milk, and water!
Scroll down to the bottom of this post to get the FREE Printable Weekly Meal Planner!
If you’re looking for more planner options, check out these in the shop:
You may also like the Family Planner. It includes the menu plan, budgeting worksheets, goal planner, cleaning schedule, AND a perpetual calendar at a discounted price. You can see them all in the shop.
I was lucky I was educated in my first pregnancy about staying hydrated (and water really is the best for you when pregnant!) Being hydrated helps with circulation, digestion and even prevents preterm labor in some cases.
If you’re heading out for the day, make sure you take some water with you. I usually keep bottled water in the fridge and then when I leave the house, I take one and replace it with another. I take water EVERYWHERE now in my Yeti. Grocery shopping, doctor appointments, or for walks.
Downloading this free printable is a great way to keep track of the foods you intake and it also helps plan out for the week. When I go to the store without a plan, I usually buy a bunch of junk. This will keep you focused!
To make sure you’re staying hydrated:
- Start the day with a glass of water
- Take water with you EVERYWHERE
- The second you get thirsty, drink a glass…that means you’re already dehydrated
- Drink more when you workout
- Keep a supply of bottled water at home…you never know when you’ll need it!
- When in doubt, write down your water intake!
Download the free printable Weekly Meal Planner:
Also, check out my Workout Schedule Printables for more tips to staying healthy!
Like this Meal Planner? Check out some other fun Organization Printables:
- Bright Colors Menu Plan Printable
- Printable Goal Planning Worksheet
- Printable Cleaning Schedule
- Printable Budget Worksheets
- Printable Workout Schedule
- Printable Chore Chart for Kids
This post was originally created for Nestle Pure Life Water at Walmart and was compensated by #CollectiveBias, Inc. andAll opinions are mine alone.
I absolutely love these I’m going to print some out for me and my friend. Since we’re both going on a diet together and becoming work out buddies ????????
Tiffany Griffin says
What a beautiful printable! I love meal planning, so this printable is perfect for me.
I included this printable in a roundup on my blog. I know my readers will love it as much as I do!
Looking for a way to streamline our meal planning and this looks great, thanks!
Hope it helps! Thanks for reading!
Just love your printables….very nice job on them and so user friendly! Thanks so much for sharing them!
Thank you so much, Judy! I really appreciate your comment!
I absolutely love this printable, and have used it more than once to help organize my meals for the week! Thank you for sharing such helpful content! Since I love it so much, I decided to feature this printable as one of my three favourite planners in my weekly blog post; this week is the second of two parts on effective meal planning. I would be so appreciative if you gave it a read!
Thanks again for such an awesome planning tool!
It’s All Good; Family Nutrition
Thanks so much Aimee! Those are some awesome tips!!
Krati Agarwal says
Thank you for sharing these planners. These are wonderful, hopefully this time I will have success in planned meals.
Rykki Kriner says
AAhhhh!!! I’m sooo happyy right now. I’ve been looking for something like this for a while now. THANK YOU SOO MUCH! I’m looking forward to using this & other printables you have. You’re Awesome.
So glad you like it!!!
Hi. I’m Rucha… I am a fresh stay-at-home wife. And I really needed a well balanced and workable cleaning schedule. Thank you so much for making it available. I hope I can keep it up to the schedule as mentioned.